How often do you take time to Breathe to Relax. Sure you think about it, but doing it can be oh, so hard. The Breathe2Relax App not only guides you, but provides real time data on your rate of respiration and your level of stress.

Take time to Breathe to Relax

In this podcast I will provide you with the opportunity to breathe along as we sort through the Breathe to Relax App. This App is from The National Center for Telehealth & Technology which is a component center of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE). 

The App is really worthwhile for helping you manage the worst of days and the best of days and when you can’t slow down your breath.

Chaos love it when we feel out of sorts, so why not try the free Breathe2Relax App now.

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